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Power of Phytonutrients in the Smoothie | Ayur

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Phytonutrients and Power-Packed Ingredients | Ayur

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The Art of Crafting a Nutritious Salad | Ayur

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Perfect Is the Enemy of Progress | Ayur

1. Making Progress Our Priority

2. Just Show Up

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Celebrating Connections, Both Big and Small | Ayur

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Navigating Renewal and Vitality after Cancer | Ayur

  1. Nutritional Balance for Healing
  2. Hydration for Recovery
  3. Mindful Eating for Digestive Health
  4. Thoughtful Consumption of Alcohol and Sugars
  5. Prioritizing Stress Management for Resilience
  6. Nurturing Community and Social Connections
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Transforming Wellness with Massage and Acupuncture | Ayur

  1. Power of Massage and Expression in Cancer Recovery

  2. Acupuncture: A Touchpoint in Cancer Care

  3. A Personal Journey

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Holistic Treatments in Cancer Care | Ayur

  1. Cancer Prevention Webinar

  2. Nutrients from Plants That Protect Us

  3. Dairy and Cancer: A Complex Relationship

  4. Glucose, Insulin Resistance, and Cancer: Understanding the Interconnected Risks

  5. Holistic Treatments in Breast Cancer: An Evidence-Based Approach

  6. Ayurveda and Yoga: Complementary Holistic Approaches in Cancer Care

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Cancer Awareness Month in Vol-8 | Ayur

1. Integrative Medicine: Bridging Worlds
2. Dining: a Defense Mechanism
3. Physical Activity: The Resilient Routine
4. Sunlight’s Silent Soldier: Vitamin D
5. Melatonin: Night’s Natural Nurturer
6. Soy: A Dietary Dynamo
7. The Splendor of Cruciferous Veggies

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Understanding Environmental Wellness in Volume 7 | Ayur

• Indoor Air Pollutants
• Hidden Dangers of Phthalates

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Read Environmental Initiatives in Volume 6 | Ayur

  1. BPA: Sources and Solutions

  2. Unveiling the Connection Between Gut and Brain Health: Featured Recording

  3. Unlock the Power of the Mind: A Journey into Clinical Hypnosis

  4. Secrets to Overcoming Burnout

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Exploring Integrative Healing in Volume 5 | Ayur

The Last Few Days: A Personal Journey Through COVID-19

1. Nutrition: Your Body’s Fuel
2. Movement: The Gentle Way
3. Restorative Sleep: The Foundation of Recovery
4. Mental Wellness: The Silent Healer
5. Restoring Daily Rhythmicity: Another Key Element
6. Final Thoughts

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Personalized medical care

Understanding Integrative Medicine | Ayur

What is Integrative Medicine?

1. Understanding Integrative Medicine
2. Nutrition in Focus
3. Stress & Its Impact
4. Mind-Body Synergy
5. Embracing Movement
6. Herbs & Supplements
7. Managing Chronic Diseases
8. Prioritizing Prevention

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Nature’s Tools for Holistic Health | Ayur

• Green Power (of Teas)
• Health Boosting Cruciferous Vegetables
• Podcast: Antioxidant Foods,
• Ayur YouTube channel launched

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Power of Plants, Mental Health in Ayur's Newsletter Vol- 2

• Incredible Power of Plants
• Effect on Mental Health: Age of First Use of Smartphone

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World Environment Day In Vol-1 | Ayur

• Open House in Portola Valley
• Beat Plastic Pollution: World Environment Day 2023
• Alzheimer’s and Brain Awareness Month
• Dr. Malathi on Dr. Ajmani’s Podcast

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