Power of Plants, Mental Health in Ayur's Newsletter Vol- 2
Power of Plants, Mental Health in Ayur's Newsletter Vol- 2
In this Issue
As part of our mission to empower you on your wellness journey, we delve into the power of plants and share thought-provoking research findings.
- Incredible Power of Plants
- Effect on Mental Health: Age of First Use of Smartphone
Incredible Power of Plants
Look at Blueberries, citrus fruits, and flax seeds, and all the amazing health benefits that they have to offer.
Blueberries
Blueberries are a superfood that’s packed with antioxidants, vitamins, and minerals. They’re especially rich in anthocyanins and resveratrol, two compounds that have been shown to have powerful anti-inflammatory and cancer-fighting properties. Blueberries are also a good source of fiber, which can help to improve digestion and gut health.
Citrus Fruits
Citrus fruits are another great source of antioxidants, vitamins, and minerals. They’re especially high in vitamin C, which is an essential nutrient for immune function. Citrus fruits also contain flavonoids, which have anti-inflammatory and antioxidant properties. In addition, citrus fruits are a good source of fiber and potassium.
Flax Seeds
Flax seeds are a nutrient-rich powerhouse that’s packed with lignans, alpha-linolenic acid, fiber, and other beneficial compounds. Lignans are plant compounds that have been shown to have cancer-fighting properties. Alpha-linolenic acid is an omega-3 fatty acid that can help to improve heart health and reduce inflammation. Flax seeds are also a good source of fiber, which can help to improve digestion and gut health.
Age of First Smartphone and Mental Health
A new study published in the journal Frontiers in Psychology has found that the age at which young people first get a smartphone or a tablet is strongly correlated with their mental health status in young adulthood. Those who got their first device at a later age had better mental well-being, and were less likely to experience suicidal thoughts, feelings of aggression towards others, or a sense of being detached from reality.
This study sheds light on the critical relationship between digital technology and mental health. Let’s explore its implications together and strive for mindful digital habits.
Link to full study: https://sapienlabs.org/dg-reports/rapid-report-age-of-first-…
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Information contained in this document is for educational and informational purposes only. The information is not intended to constitute the practice of medicine. The document’s educational content is not intended to diagnose or treat any health problems or illnesses. Please consult with your own healthcare professional for health care services, or formally subscribe in writing to the practice’s subscription programs. In case of any emergency, please call 9-1-1 and/or utilize ER services.
Ayur Integrative Medicine
Pleasanton, California
Menlo Park, California
Portola Valley, California