Realizing the need for a change, 2023 brought a new approach: a daily commitment to step onto the elliptical. This strategy wasn’t about clocking in a fixed time or intensity but about showing up every day. Surprisingly, removing the pressure of “perfect” sessions led to more consistent and enjoyable workouts. By year’s end, I tallied 173 workouts. Though short of the ambitious 200, the progress was undeniable.
The lesson was clear and profound: consistency outshines sporadic perfection. The daily, flexible approach not only yielded more workouts but also integrated exercise seamlessly into my life, making it a natural, enjoyable part of my daily routine.
For 2024, I am committed to continuing this journey with a flexible, yet consistent approach. My aim is 200 workouts, with the understanding that some days might be shorter or less intense than others. The focus is on showing up for myself every day, regardless of the duration or intensity of the workout.
I invite each of you to join me in redefining our health goals. Let’s shift from seeking the perfect schedule to building a consistent, adaptable routine. Let’s celebrate every step, every day, as a victory towards our health. Remember, in the pursuit of wellbeing, “perfect is the enemy of progress.”
Here’s to a year of health, adaptability, and growth.