Power of Phytonutrients in the Smoothie | Ayur
Vol.16 of the Ayur Newsletter
Power of Phytonutrients in the Ayur Sunrise Smoothie!
Continuing our phytonutrient journey, it’s time to bring the power-packed
ingredients we discussed into your kitchen. Today on Valentine’s Day we’re going to blend these ingredients into a delightful and nutritious creation – the Ayur Sunrise Smoothie. This smoothie isn’t just a treat for your taste buds, it’s a celebration of your health and wellness.
Making the Smoothie
Our last discussion introduced a range of health-boosting ingredients. Now, let’s see how they come together in a symphony of flavors and nutrients.
INGREDIENTS
Bananas: The natural sweetener, providing a creamy base.
Berries: A mix of strawberries and blueberries, packed with antioxidants.
Kale: A nutrient-dense green, rich in vitamins and lignans.
Carrot: For a subtle sweetness and a boost of beta-carotene.
Flax Seeds: A source of omega-3s and fiber, adding a nutty flavor.
Cinnamon: A pinch to add warmth and its anti-inflammatory properties.
Walnuts: For a dose of healthy fats and a satisfying texture.
Protein Powder: A scoop of plant-based protein to enrich your smoothie (optional).
Water: Add to the desired consistency.
DIRECTIONS
Blend all these ingredients until smooth. The beauty of this recipe is its flexibility
–feel free to adjust quantities or substitute ingredients based on what’s available to you and your taste preferences.
Benefits in Every Sip
Antioxidant-Rich: Berries and spices like cinnamon provide antioxidants, which combat free radicals in the body.
Nutrient-Dense: Kale and carrot pack in vitamins and minerals, enhancing overall nutrition.
Healthy Fats: Nuts and seeds contribute essential fats, promoting heart health.
Protein-Packed: Adding plant-based protein powder makes this smoothie a great post-workout drink or a meal replacement.
Want to Customize Your Smoothie?
The Ayur Sunrise Smoothie is just a starting point. Here are a few variations to explore:
Tropical twist: add pineapple or mango.
Zesty Kick: add a small piece of ginger. Ginger not only brings a refreshing spice to the smoothie but also enhances its digestive and anti-inflammatory benefits
Fiber Boost: Add a spoonful of oats.
Join the Ayur Challenge
We’d love to see how you make the Ayur Sunrise Smoothie your own. Share your creations with us on social media using #AyurSmoothieChallenge. Also, email your recipe to info@ayur.today. We’ll check those and announce the winner.
Let’s inspire each other with our colorful, healthful smoothie bowls and glasses!
Happy Blending, and Happy Valentine’s Day
Check out The Previous Newsletters
Some Earlier Topics:
- Recovering from Illness
- Nature’s Tools for Holistic Health
- Incredible Power of Plants
- Our Environmental Commitment
- Alzheimer’s and Brain Awareness Month
- What is Integrative Medicine
Learn more about our Practice
Join us in this incredible journey towards optimal health and well-being, a path enlightened by integrative medicine. We look forward to sharing more exciting updates in our next edition. Stay tuned, stay healthy!
At Ayur Integrative Medicine, we are committed to empowering you on your holistic wellness journey. We invite you to embrace the treasures that nature offers, nurture your body and mind, and find balance in this ever-evolving digital age. More info: www.ayur.today
Information contained in this document is for educational and informational purposes only. The information is not intended to constitute the practice of medicine. The document’s educational content is not intended to diagnose or treat any health problems or illnesses. Please consult with your own healthcare professional for health care services, or formally subscribe in writing to the practice’s subscription programs. In case of any emergency, please call 9-1-1 and/or utilize ER services.
Ayur Integrative Medicine
Pleasanton, California
Menlo Park, California
Portola Valley, California