Nature’s Tools for Holistic Health | Ayur
Vol.3 of the Ayur Newsletter
In this Issue
We’re delighted to bring you insights and updates in the world of integrative medicine. This time our journey revolves around natural, powerful foods and methods that contribute to holistic health.
- Green Power (of Teas)
- Health Boosting Cruciferous Vegetables
- Podcast: Antioxidant Foods,
- YouTube channel launched
Green Power (of Teas)
With a soothing energy boost, green tea is the perfect way to keep caffeine jitters at bay while nourishing your body with antioxidants. Green tea is an ancient elixir derived from the Camellia sinensis plant. Notably, green tea houses up to 30% catechins, which contributes significantly to its health-boosting properties.
Health benefits of this potent brew extend to diabetes support, metabolic syndrome management, blood pressure and cholesterol control, and even cancer prevention. Embrace this natural wellness drink and join us in the Green Tea Revolution
Nourish with Nature: Cruciferous Vegetables
We also shine a spotlight on cruciferous vegetables and their unique health-boosting compounds – glucosinolates. When consumed, these compounds morph into powerful sulforaphones, aiding cell protection and reducing the risk of chronic diseases.
Cruciferous veggies are your ultimate detox partners, helping transform harmful chemicals into benign substances. Regular consumption of these vegetables has also been associated with reduced cancer risks, improved heart health, and supportive thyroid function. Unleash your health potential with cruciferous veggies!
Antioxidant Rich Foods: Podcast with Dr. Heather Awad
Dr. Malathi was delighted to be a guest on Dr. Heather Awad’s podcast, where she unpacked the wonders of antioxidant-rich foods including nuts and leafy vegetables. A wholesome diet, packed with antioxidants, can significantly boost overall health and well-being. Listen to the engrossing discussion for a deep dive into foods that can supercharge your wellness journey! Link here: https://bit.ly/ayur-videos
Live Event at Barre 3 Studio, Menlo Park
Dr. Malathi, in collaboration with Dr. Ava Satnick, hosted a live event that was nothing short of enlightening. Focusing on the connection between mind, body, and soul, the workshop presented an integrative approach to health and well-being. Participants gained valuable insights into nutrition, exercise, stress management, complementary therapies, and more. This interactive workshop underlined our commitment to educating people about the power of integrative medicine.
YouTube Channel Launched
We’re thrilled to announce the launch of our YouTube channel! Aimed at providing extensive insights into integrative medicine, our first videos introduce the concept of Integrative Medicine and elucidate its differences from functional medicine. Stay tuned for more enlightening content!. https://www.youtube.com/@AyurIntegrativeMedicine/videos
Dr. Malathi on Dr. Ajmani's Podcast
I had the pleasure of being a guest on Dr. Sheetal Ajmani’s podcast this week, where we discussed the importance of self-care. Self-care is essential for our physical, mental, and emotional health. It can help us reduce stress, improve our sleep, and boost our overall well-being.
If you’re looking for ways to improve your self-care routine, I encourage you to listen to the podcast. Dr. Ajmani and I share some great tips and resources.
Learn more about our Practice
Join us in this incredible journey towards optimal health and well-being, a path enlightened by integrative medicine. We look forward to sharing more exciting updates in our next edition. Stay tuned, stay healthy!
At Ayur Integrative Medicine, we are committed to empowering you on your holistic wellness journey. We invite you to embrace the treasures that nature offers, nurture your body and mind, and find balance in this ever-evolving digital age. More info: www.ayur.today
Information contained in this document is for educational and informational purposes only. The information is not intended to constitute the practice of medicine. The document’s educational content is not intended to diagnose or treat any health problems or illnesses. Please consult with your own healthcare professional for health care services, or formally subscribe in writing to the practice’s subscription programs. In case of any emergency, please call 9-1-1 and/or utilize ER services.
Ayur Integrative Medicine
Pleasanton, California
Menlo Park, California
Portola Valley, California